Bicycle for Exercise

What’s the Best Type of Bicycle for Exercise?

Let’s face it, most people find it hard to stay in shape because going to the gym feels like a chore. There’s just no fun in it! The best kind of exercise is one that doesn’t take the joy out of the activity; something as thrilling as getting on a bike!

I’m not talking about the stationary bikes that confine you to the indoors. A good exercise bike is one that you can take outside and feel the wind in your hair for a dynamic and adventurous exercise session. 

However, you need to be careful when choosing an exercise bike as these come in all shapes and sizes. So, what’s the best type of bicycle for exercise?

Electric Bike

Most people look at electric bikes and feel like it’s cheating! On the surface, adding a powerful motor to a bike doesn’t exactly seem like you’re preparing for a workout. The truth is they couldn’t be further from the truth; electric bikes are actually great for exercising.

The electric motor that some people so much despise is what makes these bikes so suitable for fitness biking. The pedal-assist feature helps to take the strain out of biking and gives you the stamina to continue cycling for longer, which is better than going for more intensive but shorter training stints. 

According to a study, e-bike riders spend more energy on a weekly average compared to regular bike riders. This fact was attributed to the total hours put into the activity with e-bikers spending more time and covering longer distances than their counterparts. 

Furthermore, electric bikes ensure that biking remains fun on all kinds of terrains. Whether you’re riding on flat or hilly terrain, the effort you put into pedaling is more or less the same. The best part of it all is that you don’t have to worry about stretching your budget when investing in these kinds of bikes. 

There numerous low-cost electric bikes that will get the job done!

Recumbent Bike

The main characteristic of a recumbent bike is its reclining design. The seat feels more like a chair and allows you to lean back comfortably, meaning you won’t have to agonize about a sore back after a ride. The pedals have also been positioned in front of the rider’s feet in a more natural position to ride. 

A recumbent bike provides the rider with the most support. Unlike traditional upright bikes, the handlebars are at the sides as opposed to the front. This geometry helps to ease the stress on joints since your arms don’t remain stretched throughout the ride.

Generally, a recumbent bike offers bikers the lowest intensity workout as it engages the fewest muscle groups in the body. This means there is less overall stress to your muscles and joints, and you can always look forward to the next exercise session. They are particularly most useful to individuals with knee or back issues and those recovering from injuries. 

This type of bike will be an incredible thrill to anyone with reservations about getting on a two-wheeler to shed those extra calories. You are low on the ground and in a comfortable riding position as you speed across the tarmac just like a go-kart driver. 

However, an important thing to note is that recumbent bikes tend to be more of a specialty product. I recommend checking out the designs available in your neighborhood bike store and trying them out before deciding to buy. Remember that it is a notable transition from the standard cycling you’re accustomed to. 

To reduce the learning curve, you’d be wise to get a three-wheeled design as you try to get your feet wet. This will get the balance issue out of the way sooner than later before you move on to a two-wheeled design. Having said that, a great recumbent bike you could try out is the Technogym 700 Excite. 

Road Bike

Electric Bikes and Road Bike

Road bikes can be an excellent fit for anybody searching for a practical bike to kick-off their fitness journey. They are generally smaller and lighter than mountain or hybrid bikes, which gives you more control of the ride while saving you the burden of weight and bulkiness.

The tires are pretty thin with higher pressure to reduce contact and, therefore, friction with the road, which enhances smooth mobility. They also move faster and are better suited for long-distance training, especially if you’re riding on tarmac. 

These bikes are more rigid and require less pedal energy whenever you get on them. The conserved energy is instead used to propel you forward and allow you to achieve faster speeds. Road bikes are more dynamic with more gears to adapt more easily and better to the type of terrain you’re riding on. 

Another great thing about these bikes is that they are easy to ride and difficult at the same time. This allows you to push yourself to the limit during workouts. They are also easy to manage during long and intense training; you can go further with them while spending less energy. They are just perfect for fitness training!

However, you have to ensure that you’re getting the right fit when you decide to shop for a road bike. If you choose the wrong design, you might have to cope with a lot of muscle pain. You want your leg to be at a slight bend with the pedal at the lowest point during rotation. 

Meanwhile, your arms should also bend slightly at the elbow so that you’re not stretching too much to get to the handlebar. You can also go for a more comfortable saddle to reduce shock on bumps. Finally, you can’t leave out the appropriate gear such as a biking suit, helmet, and gloves for an easy-going training session. 

Conclusion

The main reason why more people are getting out of shape and those who embark on a fitness journey backslide is that most of the regimens they adapt feel like a burden. A great way to avoid this would be to find something that keeps you excited every time you’re doing it.

Riding a bike is an activity that allows you to stay in shape without making it seem like a chore, and the types of bikes mentioned above will make the perfect fit for fitness biking. 

Best-Pickleball-Shoes-for-Men-and-Women

Best Pickleball Shoes on the Market for Men and Women

If you’ve ever played any kind of sport, you know that the right type of gear helps to bring out the best in you. For pickleball enthusiasts, finding the appropriate trainers goes a long way to provide you with an edge over your competition. 

These not only allow you to be highly mobile and agile on the court but also boost your comfort level so that you’re not slowed down by blisters. Falls and consequent injuries are also kept at bay when you are running around with the rift fit of pickleball shoes.

So, if you’re looking to join this fast-growing sport, you might want to ensure that you get the best start possible! Let us help you out with the following best pickleball shoes for both men and women that we’ve compiled below:

Best Pickleball Shoes for Men

1. Nike Men’s Zoom Vapor 9.5

Nike Men’s Zoom for pickleball

The latest iteration of Nike’s Vapor line, this incredible pair of shoes comes with a lightweight profile that enhances your footwork while allowing you to be super mobile on the court. A mesh design throughout the shoes keeps your feet breathable so that you remain comfortable all through the game.

It also reduces the overall weight of the shoes. Nike used its one-of-a-kind “Adaptive Fit” technology on the Vapor 9.5, which ensures that the lacing element moves back and forth like a pulley system. This is accommodating to all kinds of foot shapes, resulting in a snug and desirable fit. 

The only fault on this shoe seems to be the arch support. It is generally underwhelming, especially for people with wide feet. The shoe feels narrow and maybe discomforting after playing with them for a while.

Other than that, these are a practical option that will come in handy whenever you suit up for a game of pickleball.

Pros

  • Breathable construction
  • Lightweight for agility
  • Adaptive Fit lacing technology
  • Great for different foot shapes

Cons

  • Poor arch support

2. ASICS Gel-Court FF Pickleball Shoes

ASICS Gel-Court FF Pickleball Shoes

ASICS is a great brand for both men’s and women’s pickleball shoes! This particular model has worn many hearts with its overall appeal. The shoes combine amazing gel comfort with the new FlyteFoam technology in the midsole to add some bounce and improve responsiveness.

A seamless design throughout the shoes serves to reduce irritation when you wear them and you won’t struggle with the friction caused by traditional seams and stitches, which tend to create patchy surfaces inside the shoe. This usually causes discomfort on your feet.

A breathable mesh lining on the shoes results in a breathable design that prevents sweaty and irritating feet while its low-cut silhouette enhances mobility during the game. The footbed is also lushly padded to absorb shock from all the constant running.

However, you should be prepared to spend extravagantly on the ASICS Gel-Courts; these shoes don’t come cheap. They are some of the most expensive pickleball shoes on the market but if you have a flexible budget, you’ll see the value they offer. 

Another thing that you may not like on these shoes is the “Mono-Sock” design. Unlike most shoe designs, there is no separate tongue; which means you just slide in your foot without opening the tongue. This might take a little to get used to but once you break into the shoe, you’ll enjoy the fit!

Pros

  • Comfortable fit
  • Padded insole
  • FlyetFoam technology
  • Breathable

Cons

  • Takes some time to get used to
  • Expensive

3. K-swiss Men’s Pickleball Shoe

K-swiss Men’s Pickleball Shoe

The Bigshot Light by K-swiss is a comfortable shoe that will bring out your best on the pickleball court. It uses excellent ventilation across its length to maximize breathability and ensure that you won’t have to worry about wet and irritable feet.

The toe box is also spacious and accommodating so that your toes don’t feel choked when you’re running around. A “Dri-Lex” lining has been incorporated into the shoe design to make sure any wetness is wicked out and prevent bad odor.

Despite the low-cut design, the shoe remains stable and promises to keep you standing throughout the game. This also frees your ankles to enhance mobility while the ankle foam collar helps to deliver a snug fit. 

On the outer sole of the shoe, you get a herringbone tread pattern that improves traction to effectively grip the court’s surface. This prevents slipping and protects you from possible career-ending injuries.

On the downside, the sole doesn’t feel like the most durable you can find, especially for aggressive players who are always on the move.

Pros

  • Great traction
  • Lightweight
  • Excellent ventilation
  • Dri-Lex lining

Cons

  • Not the most durable sole design

4. ASICS Men’s Gel Dedicate 5 Shoe

ASICS Men’s Gel Dedicate 5 Shoe

This is another high-quality shoe from a reliable brand! It is the male version of the Gel Dedicate 5 for women and features a rubber sole enhanced grip to reduce shock while providing unrivaled foot support. This synthetic shoe guarantees your stability no matter how up-tempo the game gets.

The Dedicate 5s use a Trusstic system technology and gel cushioning to ensure maximum comfort. A mesh lining with synthetic upper materials results in a breathable design to keep your feet dry and comfortable. The footbed is lined with molded foam and the padded collar means you don’t have to worry about blisters.

The farefoot GEL cushioning system on the shoe minimizes shock during impact, allowing for a smooth transition to mid-stance. Meanwhile, the Trusstic system limits the weight of the sole unit yet still maintains structural reliability. This results in a lightweight shoe that keeps you agile and mobile on the court. 

Overall, the Dedicate 5s will make a great choice for newbie pickleball enthusiasts that are still getting their feet wet. Their relative affordability ensures that you’re receiving great value for your money. 

Pros

  • Synthetic, flexible rubber
  • Farefoot GEL cushioning system
  • Solid rubber outsole
  • Trusstic system technology
  • Breathable design

Cons

  • Narrow run size

Best Pickleball Shoes for Women

1. Mizuna Women’s Wave Lightning Z2

Mizuna Women’s Wave Lightning Z2

This is a high-performance pick for women’s indoor pickleball and comes with a nice-looking design paired with an overall durable build. The lightning Z2s boast the “Parallel Wave, which is Mizuno’s stun retention padding network that functions the same way as ASICS “Gel”.

The parallel wave helps to offer horizontal sturdiness that proves to be useful for pickleball players during a game. It allows for speedy movements while ensuring stability when the game becomes intense. 

These shoes feature a rubber sole that will survive the continuous friction against the hard court without wearing off quickly. They also give you an extra bounce and keep you from sliding when you’re playing.

The shoes also offer a snug fit with their Dynamotion feet construction. They are suitable for players with narrow, as well as wide feet. Padding has been included to adjust and swat your feet on effect, resulting in improved stability while reducing shock.

Both Mizuno and ASICS are quality shoemakers and the “GEL versus Waver” banter, which puts greater detail to shock protection and sturdiness are the reason why they are among the leading brands in the industry.

Pros

  • Durable rubber sole
  • Comfortable fit
  • Parallel wave
  • Dynamotion fit
  • Stable outsole

Cons

  • Size runs small

2. K-SWISS WOMEN’S HYPER COURT

K-SWISS WOMEN’S HYPER COURT

For more than 50 years, K-swiss has remained true to its founder by showing their dedication to providing high-performance trainers for different sporting activities. Thanks to a nice blend of style and innovation, the brand offers excellent women’s pickleball shoes and the Hyper Court is just one among its many exciting offers!

The shoe features a durable 7.0 rubber outsole that helps to keep it lightweight and enhances the mobility of the player. It comes with a rigid 180 PC mid-foot support frame that not only stabilizes but also provides ample support to the foot in the heat of the game.

With a double-density glide, the midsole is able to absorb shock adequately and limit the effect of harsh movements on foot during an intense battle on the court. There’s also a K- EVA strobe board that offers extra cushioning to keep you comfortable at all times.  

The K-swiss Hyper Court is a shoe for serious pickleball players. Generally, customers are impressed by the kind of support it offers on outdoor courts. The shoe delivers a combination of agility and comfort to ensure that your stamina is not affected while on the court.

You also get long-lasting comfort and enough support to prevent discomfort and premature fatigue. It is the perfect choice for pickleball enthusiasts who want to take their game to their next level. 

Pros

  • Suitable for both indoor and outdoor use
  • Cute design
  • No break-in time
  • Excellent for broad feet
  • Well-padded ankle collar
  • Comfortable fit

Cons

  • Too wide toe box

3. Asics Gel-Resolution 7 Pickleball Shoes

Asics Gel-Resolution 7 Pickleball Shoes

The ASICS Gel-Resolution 7 offers a remarkable combination of durability, comfort, and stability for players looking for a serious pickleball shoe. Your feet will fit snugly in them and benefit from the optimal foot and ankle support offered. They are just what you need for those high-tempo pickle games!

These shoes have AHAR+ rubber outsole that sports a modified herringbone tread meant to enhance traction with the court surface. ASICS GEL cushioning system helps to add bounce to the shoe and makes for an explosive spring from a standing start. 

Meanwhile, the Trusstic system used throughout the midfoot limits too much twisting motion to ensure that your feet are adequately supported even while sliding laterally. The shoes upper employs a FlexionFit Tru wrap that protects the foot while boosting breathability. 

The toe box consists of a PGuard toe protector that minimizes the action of wear and tear on the shoe. At the rear end of the shoe is a Persona Heel Fit collar that molds to the back of your foot, resulting in a customized and comfortable fit.

Although they may not be the most breathable shoes in the market, the ASICS Gel-Resolution 7 will be a practical choice when gaming on a hard court surface, thanks to the high amount of support they offer.

Pros

  • PGuard support
  • Personal Heel Fit collar
  • Trusstic system
  • Great foot and ankle support
  • FlexionFit Tru wrap technology
  • Very comfortable

Cons

  • Not very breathable

4. ASICS Upcourt 3 Women’s Shoes

ASICS Upcourt 3 Women’s Shoes

Our last choice for best pickleball shoes for women is the Asics Upcourts 3s. These incredible trainers are originally designed for volleyball, although immense practicality makes them suitable for indoors and outdoors sports such as pickleball.

They will even be better for indoor pickleball and come with a lightweight design; in fact, they are the lightest iteration in the ASICS line with a weight of only 9 ounces. This will enhance your agility on the court. Their low-cut build also allows your ankles to be flexible so that your movement around the court is not limited.

They also feature a mesh design that makes for breathability and prevents wetness on those hot and humid days. Generally, the fit will be snug and perfect for people with wide feet but the laces can be adjusted for people with narrower feet.

Ample cushioning on the innersole and tongue helps to boost comfort when playing with these shoes and reduce the “pounding impact” from continuously running up and down the hard-court surface. The only thing is that you may need to reinforce the arch support offered by the Upcourt 3s.

Overall, you get a snug, comfortable, and functional pickleball shoes that will bring out your best on the court!

Conclusion

In whichever sport you play, the type of gear you choose will influence how well you perform during the game. Pickleball shoes need to have all the right features and must tick all the boxes as far as comfort, stability, fit, and breathability is concerned.

The traction of the outsole also has to be right for the surface you’re playing on. With the above pickleball shoe models, you can look forward to an exciting game while improving your chances of winning it. Remember to prioritize them whenever you’re looking for the best pickleball shoes for men and women.